Attentus offers training for workplaces on burnout, stress, perfectionism and the interaction between these factors. The training is in collaboration with actress Kristín Þóra Haraldsdóttir, who has recently performed the solo play “In the Red Light” at the National Theatre. The show deals with Kristín’s personal experience of burnout and stress in a humorous and sincere way.
The training is intended to encourage employees to think about their own well-being and provide coping strategies for those who want to consider stress in their own lives. The training can be tailored to each workplace, but below are examples of programs that can be booked.
1.5 – hour lecture
- The interaction of perfectionism, stress, and burnout.
- What are the main manifestations and what coping strategies are useful?
- Kristín Þóra discusses her personal experience of burnout in a humorous way.
- Instructors: Helga Lára Haarde, psychologist and counselor, Hildur Vilhelmsdóttir, counselor and yoga teacher, Kristín Þóra Haraldsdóttir, actress.
Workshop – half day
- Lecture on perfectionism, manifestations, consequences and coping strategies (Helga)
- Lecture on the stress response, manifestations of stress and useful ways to deal with stress (Hildur)
- Personal experience of burnout: “At the red light” (Kristín Þóra)
- Participants actively participate in the workshop through exercises and discussions.
- Instructors: Helga Lára Haarde, psychologist and counselor, Hildur Vilhelmsdóttir, counselor and yoga teacher, Kristín Þóra Haraldsdóttir, actress.
